WHY WE GET FAT SO EASILY!!!!!!!
Avranshu Mahanty Class VII B
Calories in Fruits per 100 Grams
Apple 56
Banana 95
Dates 281
Grapes 45
Lichies 61
Mangoes 70
Orange 53
Papaya 32
Watermelon 26
Calories in Vegetables per 100 Grams
Brinjal 24
Cabbage 45
Carrot 48
Mushroom 18
Peas 93
Potato 97
Tomato 21
Rice 325
Wheat flour 341
1 medium chapatti 119
1 slice white bread 60
1 paratha (no filling) 280
Calories in beverages
Honey 1 tbsp 90
Coconut water 100 ml 25
Coffee 40
Tea 30
Calories in junk food (The main ones)
Pizza 140
Muffin 180
Cheeseburger 563
Hamburger 425
Nachos 608
Cookies 125
Hotdog 300
Ice-Creams 170
Jellies 1cup 420
Chewing gum 7
Steak
It is important to carry out regular exercises to burn the excess calories. The chart below is a pointer of the amount of calories burnt per hour:
Type of Exercise Calories/hour
Sleeping 55
Eating 85
Sitting 85
Standing 100
Driving 110
Office Work 140
Housework, moderate 160+
Gardening, planting 250
Dancing, ballroom 260
Walking, 3mph 280
Type of Exercise Calories/hour
Table Tennis 290
Tennis 350+
Water Aerobics 400
Aerobics 450+
Bicycling, moderate 450+
Jogging, 5mph 500
Gardening, digging 500
Swimming, active 500+
Squash 650+
Skipping with rope 700+
Running 700+
